For thousands of years people have been trying to find the answer to the question of how to stay young and more specifically how to reverse the aging process. We live in a world where whether you like it or not many people get ahead by looking youthful and energetic. Many people go to extremes and undergo medical procedures to achieve this goal but thanks to advances in science there are now more ways than ever to slow down and even reverse the effects of aging. We have no doubt that at some point in your life you have wondered what you can do to make yourself look younger and more importantly feel younger. Sit back and settle in and let us blow your mind with this list of 10 Anti-Aging facts that science has discovered.
10: Dark Chocolate
For a very long time people have been causing damage to their skin due to the effects of constantly being under ultraviolet lights. UV lights can inflame the skin which in turn makes you look older than you truly are. Did you know that eating dark chocolate can help control that inflammation and keep you looking youthful? The Journal of Cosmetic Dermatology recommends including dark chocolate in your diet because this tasty treat is loaded with antioxidant-flavanols which help promote circulation and improve moisture retention in your skin which in turn can reduce wrinkles.