1. Small snacks throughout the day
There are many diets in the world and some include eating 6 small meals a day – well that’s wrong, too! Hepatology reports conclude that three meals a day will help keep abdominal fat away. Snacking in between can help you gain more in the tummy region and that ones who snack in the mid-morning are more susceptible to gaining tummy fat as they snack throughout the day, too.