The last several years have seen an explosion in the ‘super food’ market. People are looking for natural ways to improve their everyday lives and overall health. If you’ve been searching for a way to have healthier looking skin, lose some weight or for general improvements in just about every system within your body you need to check out these 10 mind blowing reasons you need to start incorporating coconut oil into your routine. These tips are easy to follow and will have you noticing improvements thanks to all of the benefits of coconut oil.
1. Fight heart disease
One of the most important of all of the benefits of coconut oil is that if consumed regularly it can help reduce the risk of heart disease. Although coconut oil is a saturated fat it is not like the bad ones. Coconut oil increases HDL (good) cholesterol while lowering LDL (bad) cholesterol. Instead of being stored and clogging up the arteries coconut oil helps convert cholesterol that is in the blood to a useful form. This helps lower the amount of plaque that gets built up over time in your arteries.