2. Lack of exercise
There are obvious benefits to getting enough regular exercise. We know you will look better, stay slimmer and usually live a longer healthier life. But there are also benefits to your skin when you get regular exercise. By performing a regular exercise routine you will get an immediate glow to your skin after you work out plus you will cut down on stress which also makes your skin look dehydrated and damaged. So put on your sweats and hit the gym or go for a walk or run on a regular basis. Your skin will thank you in the long run.