8 Most Effective Diets Ever Discovered

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All of these diets help when boosting your metabolism for weight loss. Some are better as lifestyle changes and some are quick boosts that shouldn’t be carried over long periods of time. Find out how you can cleanse your system, lose weight and prevent chronic diseases from entering your body.

8. Low carb diet

While this can be followed at any time, there are many difference types. More carbs give you the risk of making unbalanced insulin levels and can lead to your weight fluctuating a lot. When on this diet, you should eat more unsaturated fats, protein and fish-oil. There are many ways to incorporate some of these things without starving yourself.

Low carb diet

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