HEALTH & FITNESSTRENDING

8 Most Effective Diets Ever Discovered

David S.-June 22, 2015

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7. Zone Diet

This one doesn’t have a common name, but the practice is perfect. With this diet, you’re able to keep all of your insulin levels in the “perfect” zone which helps you keep your weight down. On this diet, you want to eat the exact amount of carbs, protein and fat in 24 hours – no more, no less.

Zone Diet

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