Who doesn’t love building their immune system and being healthy? There are a ton of normal foods that you should get a daily dose of and start building up your body to prepare for any sickness to come.
1. Vegetable juice
Have you ever drunk V8’s low sodium vegetable juice? Has your mom ever tried force-feeding you vegetable soup when you’re sick? There’s a reason why: when you eat foods that contain vitamin C, you get all nutrients at the same time. A glass of vegetable juice contains more than 40% of vitamin A for your immune system and over half a day’s worth of vitamin C. How could you not want some?